What is a Deep Tissue Massage?

Find relief from chronic pain, sports injuries, and general aches with a deep tissue

massage. A deep tissue massage targets the inner layers of your muscles to knock out

and soothe pain. More pressure is used than during a Swedish massage, which focuses

on relaxation and relieving tension. Your licensed massage therapist may use their

elbows and forearms to apply pressure, in addition to using their palms and fingers to

knead your muscle tissues.

People often feel sore for up to 48 hours after a deep tissue massage. Ice or moist

heat may be used to relieve sore muscles following your deep tissue massage.



Benefits of Deep Tissue Massage

A deep tissue therapeutic massage relieves pain from musculoskeletal issues or

repetitive strain. It can provide relief from pain associated with postural problems or

help you recover from a sports injury. Deep tissue massage is perfect for athletes or

people suffering from chronic pain conditions. It is also used to treat muscle and

tendon injuries, and it can provide relief for stiffness in your joints.