What is Lymphatic Massage?
Lymphatic massage, also called lymphatic drainage or manual lymph drainage, is a technique developed in Germany for treatment of lymphedema, an accumulation of fluid that can occur after lymph nodes are removed during surgery, most often a mastectomy for breast cancer, Liposuction without a Brazilian Butt Lift (BBL). Lymphedema can also be present at birth or develop at puberty or during adulthood. This type, known as primary lymphedema, can affect as many as four limbs and/or other parts of the body. The cause is unknown. Lymphatic drainage massage for conditions other than lymphedema is not medically recommended, although it may be promoted by some therapists.
What to Expect During Lymphatic Massage
Lymphatic drainage massages can be performed by a certified massage therapist. During the session,your therapist will use very light pressure and long strokes that encourage the lymph fluid to move.The treatment will likely focus on the key areas of your lymphatic system, such as the neck, armpits,abdomen, and hips. Your therapist may also address organs such as the liver, kidneys, lungs and digestive tract which can benefit from MLD massage.
Lymphatic massage is often paired with other gentle massage modalities to enhance the treatment,such as reiki energy healing, myofascial release, and acupressure massage.
You may feel fatigued or tired after an MLD treatment, so it’s best to schedule extra time for rest following your session. Wear loose-fitting clothing for the remainder of the day, and make sure you drink plenty of water before and after your appointment to keep the lymph fluid from stagnating.
The Benefits of Lymphatic Massage
While MLD was originally developed in the 1930s to relieve the symptoms of lymphedema, a common side effect from chemotherapy and radiation for cancer, it has grown in popularity over the years. Lymphatic drainage and massage techniques are still used in the medical community for treating conditions like fibromyalgia, but MLD is now also highly sought after among the general public for its many wellness benefits. Some of the benefits from regular
lymphatic massage include:
- Relief from pain and soreness
- Reducing digestive problems and discomfort
- Balancing hormone levels
- Treating skin conditions such as acne and rosacea
- Reducing cellulite
- Relieving seasonal allergies and headaches
- Reducing the effects of jet lag
- General detoxification and stress relief
While this type of massage can help relieve symptoms, MLD can also exacerbate certain
conditions. People who suffer from congestive heart failure, blood clots, kidney problems,
circulation issues, or certain other conditions should ask their doctor before receiving an MLD
massage treatment.
Many beauty and skincare routines use elements of lymphatic massage, utilizing jade rollers and guasha
tools to help stimulate and move fluid through the face. Lymphatic drainage techniques on the face can help relieve puffiness and give you a more youthful appearance.