What is a Sports Massage?

A sports massage can be a partial or full-body massage, or our licensed massage therapists can focus on specific areas or a combination of the two. Your therapist will use various techniques to manipulate your muscles, tendons, and ligaments, which will increase circulation and stimulate the nerves. Your sports massage therapist will perform an assessment to figure out the best course of action for you. Sports massages received regularly may help to prevent injury and enhance athletic performance. It may also help alleviate pain from an injury.

Benefits of Sports Massage

A sports massage may help prevent and treat injuries and decrease recovery time. The Focus is on enhancing athletic performance rather than providing relaxation. A sports massage can also help loosen muscles and increase flexibility. This type of massage can alleviate pain from a sports injury or repetitive use, but it also has been known to help with migraines and tension headaches.